A practice that is a whole body workout
Our classes focus on different key areas of the body, to deliver for you a whole body workout. Each 60 minute session includes Asanas (Postures), Pranyama (Conscious Breathing) and Shavasana (Relaxation).
Meet Our Instructors
Meet Our Instructors
Frequently Asked Questions
WHAT IS THE ARIASYOG ACADEMY?
The AriasYog SocialSwag Academy gives you access to 8 daily online yoga classes! Now you can enjoy Yoga at the comfort of your home.
WHAT YOGA DO YOU TEACH?
Our calendar and schedule vary - but all our yoga classes follow the traditional practice of Hatha Yoga with each class intending to give your whole body a workout.
All classes offer Asana (postures), Pranayama (breathing) & Shavasana (Relaxation). We follow the traditional Vedic principles of Yoga, apart from these we are trying to bring you a new whole-body yoga experience where each muscle and tendon of your body will be given importance too.
HOW LONG IS EACH CLASS FOR?
Each class lasts 60 minutes or more and starts with an opening practice of pranayama and basic stretching to help you center yourself and closes with a meditation practice so that you can feel the full benefit of your class.
WHO LEADS THESE CLASSES?
Our highly qualified AriasYog instructors have been teaching Yoga for over a decade and believe us when we say they know what they are doing!
All our trainers are women who have been teaching and practising yoga for more than 10 years so rest assured you and in very capable hands.
HOW MUCH ARE THESE CLASSES?
This product comes with a yearly unlimited subscription of Rs. 999/- only. The original price of the subscription was Rs. 3000/- but we are currently offering the classes at Rs. 999/- only.
For Rs 999, you’ll get unlimited access to all our live classes 365 days a year! Once you are a Yog Love SocialSwag member, you can attend any or all classes for 365 days!
WHAT WILL THESE CLASSES HELP ME WITH?
Whatever the reason you want to get on the mat, to centre your mind, to strengthen your body, to manage your weight, or to relieve stress. These classes are made for you!
ARE THESE SESSIONS LIVE OR PRE-RECORDED?
These are live online sessions. While we will make recordings of certain classes available, we encourage you to take the session live. We have also built class schedules in such a manner that you can practice at your convenience - anytime, anywhere. If you want a pre-recorded Guided Class, we have one by Lara Dutta and one by Ira Trivedi in our masterclass section!
HOW MANY CLASSES ARE THERE IN A WEEK?
We have 8 sessions every day of the week for 60 mins and more!
CAN YOGA HELP WITH WEIGHT LOSS?
Consistency is key in any workout, follow it regularly and you will definitely be able to achieve your weight loss goal
DOES YOGA HELP WITH KNEE DIFFICULTIES AND OTHER MEDICAL CONDITIONS?
Yoga has been known to help with various health issues in the past, however, everybody has a different problem where yoga may or may not be the solution. We would suggest that you get in touch with your doctor before starting this program.
CAN I ATTEND MORE THAN ONE CLASS A DAY?
You are more than welcome to attend more than one class a day with no extra charges applied.
CAN I TAKE THESE SESSIONS AS A COMPLETE BEGINNER?
You most certainly can! However, we would suggest you take Lara Dutta’s Ageless Yoga masterclass in Yoga so that you can build your foundation for yoga and are not completely lost.
ARE THESE PRIVATE ONE-ON-ONE SESSIONS?
We hold group sessions as we believe this strengthens our community as a whole but as a new and exciting change occurs we have now also introduced one-on-one sessions as per previous feedback.
CAN WE GET A MONTHLY SUBSCRIPTION?
We do not offer this deal of 999/- on a monthly subscription.
DO YOU OFFER TRIAL CLASSES?
No. We do not, but now just for Rupees 99 you can get access to our classes for a week so you can experience our full calendar should you decide to go ahead and buy our yearly subscription. What is even better - is that Rs. 99 you spend on this trial is written off against our discounted price of Rs. 999/-. How cool is that?
HOW DOES ONLINE YOGA WORK IN THE ARIASYOG SOCIALSWAG ACADEMY?
- Once you activate your account click on the ‘My Classes’ section on our header to check all our class schedules
- Once you choose a class to attend, you can click on the zoom link given to you in each class to join your class!
- Our classes are conducted via Zoom, so do have the app either installed on your computer or phone. You can download the app on your phone or computer from the google play store, apple store, or from the zoom website!
- We suggest you place your mat in a way that allows you to see your phone/laptop screen conveniently, so you may follow the instructions and move your body into your asanas, without having to stop and watch our instructors.
- To experience the full benefit of the class, log in five minutes early. We always start with Pranayama (breathwork) which helps get the best from your practice.
Do you offer pre-natal Yoga?
You aren’t going to believe us when we say that we do offer pre-natal Yoga now, the wait is finally over. Practise pre-natal Yoga in the comfort of your home today! Write to us at support@socialswag.com so we can hook you up with our Pre-Natal teacher.
