Our classes focus on different key areas of the body, to deliver for you a whole body workout. Each 60 minute session includes Asanas (Postures), Pranyama (Conscious Breathing) and Shavasana (Relaxation).
Frequently Asked Questions
WHAT IS THE ARIASYOG ACADEMY?
WHAT YOGA DO YOU TEACH?
Our calendar and schedule vary - but all our yoga classes follow the traditional practice of Hatha Yoga with each class intending to give your whole body a workout.
All classes offer Asana (postures), Pranayama (breathing) & Shavasana (Relaxation). We follow the traditional Vedic principles of Yoga, apart from these we are trying to bring you a new whole-body yoga experience where each muscle and tendon of your body will be given importance too.